Here is the information on apple cider vinegar:
As far as protocol goes -- it is a wonderful condiment! Have it on your salad!
Some have said it helps aid in fat loss. We have no evidence of that.
HHCG is the fastest weight reduction method out there. If you choose to use apple cider vinegar as part of your daily choices, that is totally up to you.
Here is an interesting article about some of the health benefits from it including a caution to not take it straight because of the possible eroding of the tooth enamel.
Here is another article from an M.D. -- if it interests you. Or this one from WedMD. Or even one from the Mayo Clinic.
I am sure if you look -- you can find more that say it is great.
If you do choose to use it, the raw organic one is the best.
You want your weight to go as fast as possible?
Stick to the protocol!
Eat the foods allowed.
Drink your water.
Take your walk.
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